Jumping and Landing


Amy jump, Karla land

The feet are a critical part of the Olympic lifts. Many people start to move their feet wider and wider as the weight gets heavier, instead of dropping their hips. We work on tall box jumps because it is functional, powerful, and transfers very well to the Olympic lifts.



For time:
115 Pound snatch, 21 reps
21 Pull-ups
135 Pound snatch, 15 reps
15 Chest-to-bar pull-ups
165 Pound snatch, 9 reps
9 Bar muscle-ups