You have a few more days to decide to register for the 2013 CrossFit Games Open. It is a chance to join hundreds of thousands of CrossFitters around the world once a week for five weeks, and test yourself against what Dave Castro and the Games team comes up with. It is just a few workouts, a ton of fun, and a chance to see yourself in a new way. If you are still on the fence, you can register until the end of the first week.
Back Squat 5-5-5-5-5-5