Laurisa spent months working the negative of her dip, practicing her transition, drilling, and visualizing her muscle-up. She got it and within a week started practicing her handstand. The breadth of skill development possible with CrossFit makes it so once you achieve a new skill or accomplish a goal, you are quick to make a new one and attack it with vigor.
Complete as many rounds and reps in 12 minutes as possible of:
225 pound Deadlift, 10 reps
10 Wall ball shots
10 Toes to bar