Red or Blue

IMG_8098Tara inverted, Kumar upright.

Stacking feet, knees, hips, shoulders, and hands whether inverted or standing is the goal. Thinking of a straight line from ankle to wrist, we can start to asses an athlete's start or finish position.


10 rounds for load of:
Shoulder press, 1 rep
Push press, 2 reps
Jerk, 3 reps 


Two rounds for time and load of:
100 meter Waiter walk, right arm
100 meter Waiter walk, left arm 

CrossFit's Hope For Kenya  is February 16th.

CrossFit Games Open Registration is Live.