Super Fender

Sean, stabilizing

There are many ways to address your weaknesses. Next time you find yourself struggling, identify the cause, and ask a coach what you can do to improve. You might even have a little fun along your way to becoming a stronger, faster, more efficient athlete.


Three rounds for time of:
Run 400 meters
75 pound Power snatch, 12 reps
75 pound Push jerk, 12 reps