Noon Dip

CFSC_NoonersDipBrent, Courtnay and Rob enjoying the outdoors

Community is paramount to our success as human beings. Making personal connections with the people you workout with will make your CrossFitting much, much better. It makes the hard work more tolerable when you get to share it with others. Every time you come in, make sure you check in with at least one other person in the gym about how you are doing and how they are doing. It will keep you both coming back.

Rest Day