Make a Plan, Get Some Help

Carad Coach D and Cara

If you have a goal you want to accomplish, it is important to make a clear plan of attack. Sometimes you might need to ask for help in making the plan or sticking to it. You can accomplish anything you put your mind to and a little help along the way might get you there sooner.



Complete as many rounds as possible in 8 minutes of:
165 pound push press, 3 reps
12 air squats