May The Best Pole Win

The 10 a.m. class Festivus Pole.

Today the Festivus poles will be judged by Chris Cobb. The winner will be announced at the Holiday Party.


One Clean and jerk on the minute for 10 minutes


Front squat 5-5-5-5-5 reps

• Holiday Party at 7 pm today, at Ideal Bar and Grill. Last class is 3 pm, no 5:30 or 6:30.
• Saturday, December 22, 10 am only, no 8 am.