Today the Festivus poles will be judged by Chris Cobb. The winner will be announced at the Holiday Party.
One Clean and jerk on the minute for 10 minutes
Front squat 5-5-5-5-5 reps
• Holiday Party at 7 pm today, at Ideal Bar and Grill. Last class is 3 pm, no 5:30 or 6:30.
• Saturday, December 22, 10 am only, no 8 am.