May The Best Pole Win

CFSC_Nightmare
The 10 a.m. class Festivus Pole.

Today the Festivus poles will be judged by Chris Cobb. The winner will be announced at the Holiday Party.
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Workout

One Clean and jerk on the minute for 10 minutes

then,

Front squat 5-5-5-5-5 reps
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• Holiday Party at 7 pm today, at Ideal Bar and Grill. Last class is 3 pm, no 5:30 or 6:30.
• Saturday, December 22, 10 am only, no 8 am.