CFSC_KimberlyHang Kimberly hang cleaning

There are many different positions to work on in CrossFit and a lot of different names of movements. The Olympic lifts can be some of the trickiest to remember -- muscle, hang, power, squat, full, snatch, clean, jerk, split and so on. The better you pay attention to the details, the better you will get. And if you don't remember, it's OK. We will teach you again.


45 pound dumbbell Thruster, 21 reps
21 Pull-ups
60 pound dumbbell Thruster, 15 reps
15 Chest-to-bar pull-ups
70 pound dumbbell Thruster, 9 reps
9 Bar muscle-ups