New Faces

CFSC_JamesFGBJames and Matt

We hope you are all planning to come to the holiday party this Friday at Ideal Bar and Grill. We expect to see all of the veteran faces there ready to party, but the excitment is finding out which of the newer CrossFitters are going to come and get to know us outside the gym. If you have been before, encourage your new friends to come hang out.



1 Snatch on the minute for 10 minutes.

Deadlift 5-5-5-5-5 reps