Elbows Up and Knees Out


We are constantly giving you new cues to help you have better mechanics and greater performance. The idea is that first we teach you what good mechanics are, then you develop a conversation for yourself for how to approach certain lifts or workouts. Brad is working hard in the photo ... I wonder what he is telling himself?



Complete as many rounds as possible in 30 minutes of:
30 Burpees
45 Pound dumbbell hang squat clean, 20 reps
275 Pound deadlift, 10 reps