We are constantly giving you new cues to help you have better mechanics and greater performance. The idea is that first we teach you what good mechanics are, then you develop a conversation for yourself for how to approach certain lifts or workouts. Brad is working hard in the photo ... I wonder what he is telling himself?
Complete as many rounds as possible in 30 minutes of:
45 Pound dumbbell hang squat clean, 20 reps
275 Pound deadlift, 10 reps