The Countdown Begins

P1100009Kristin, pulling Sumo.

It is official! The 2013 CrossFit Games Season has been announced. The Open is three months away. How do you feel?  Are you ready? There is still time to put your best foot forward. The time to focus is now because offseason is over!



Eight rounds for time of:
65 pound Dumbbell turkish get up, 1 rep
65 pound Single-arm overhead walking lunge, 15 feet
65 pound Single-arm dumbell split snatch, 5 reps

Switch arms each round. Perform 3 burpees any time the dumbbell is set down mid round.