It is a great experience to visit other CrossFit gyms. People all over the world are doing the same stuff as us, having a good time getting fit. They lift weights, do pull-ups, run, and handstand, but each gym has its own personality and does things a little bit differently. If you get a chance to visit another gym, do it.



Complete a three position snatch every 90 seconds for 15 rounds.

Add weight every 5 rounds