Great Shoulder

P1080875Tara with 103 pounds overhead

Tara has her armpits facing forward, her rib cage is in and down, and her legs are tight and straight. I can not say enough good things about this photo. Great work, Tara!



Perform the following exercises for 2 minutes each, with 1 minute rest between each of:
Row, max distance 
34" Box jump, max reps
Single arm Dumbbell snatch, max reps
Power clean, max reps
Over and under pvc pipe, max reps