Jump Back

CFSC_PeterKBS
The one and only Peter S.

In this photo, Peter has his midline in order, his legs extended and his shoulders are behind his hips. He has jumped so hard that his heels have begun to the leave the ground. This position is good for the kettlebell swing here, but would also work if he was performing a clean or a snatch, as long as he returns to his heels once the jump is complete.

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Workout

Reverse tabata Front squat, 225 lbs
Tabata Squat
Tabata Pistol