We talked a ton last week about creating stability in the hip and shoulder joints by spinning the femurs and rotating the elbows. In the photo today, Megan's armpits are facing forward, her rib cage is in and down, her feet are flat on the floor and her knees are over her feet. No wonder she got almost 20 rounds of the pull-up ladder ... that is one efficient athlete.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters