CFSC_Adam_OHAdam working his split jerk

Practicing functional movements with high intensity takes repetition. Repetition for repetition's sake will not pay off as fast as if you learn to focus on the movement patterns and give yourself little corrections as you go. We all have different bodies and minds that we are trying to get to do difficult things. It is important that you learn to talk to yourself about your movement to make your repetition benefit your fitness.



Eight rounds for time and load of
5 Deadlifts
5 Front squats