Props to Mark and Jill for representing CFSC like champions at Diamond of the Tough today! Mark placed fourth and Jill fifth, overall. Highlights included Mark's first-place finish in the Bear Complex Workout, which I heard was just epic, and Jill's first place finish in DU/OHS/C2B triplet Workout, which she just absolutely murdered. CFSC rules!

-Sonny

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Workout

Muscle-up practice for 20 minutes

and then...

Three rounds of:
Run 800 meters
rest as needed