Diana's bar muscle-ups.

By day two of a cycle, you are a little beat up from the first day's workout, but the soreness and fatigue may not have set in yet. In other words, there is little to hold you back from coming in fired up and hungry to attack the day's WOD. Don't miss the opportunity.

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Workout

Complete the following for load every two minutes for 20 minutes:
1 Snatch
2 Overhead squats

then,

Back squat 5-4-3-2-1 reps