On day one of a new cycle of workouts, you are ready for anything -- you're fresh, rested and ready to push hard. Over the years, CrossFitters have tried many different approaches to rest and recovery. In order to maximize intensity and volume, Greg Glassman suggests three days of work and one day of rest. Each day you workout you should go hard. Rest days can be fully resting or active, depending on how you feel.
Complete as many rounds as possible in 15 minutes of:
3 Handstand push-ups (as difficult as possible)
5 Bar muscle-ups
200 meter Run