I overheard Leif talking to an aspiring CrossFit athlete who wants to try to make it to the CrossFit Games and I was struck by the simplicity of what he said. He said the first step would be to do the CrossFit prescription of three days on and one day off and go as hard as you can everytime you workout. He also said to make sure you are addressing nutrition and sleep, and go from there. I thought this was a simple and brilliant plan for anyone hoping to improve. Consistency, intensity and take care of what you do outside the gym.