Day one is done. We are here having a great time enjoying the competitive side of CrossFit. There were plenty of surprises and incredible performances by everyone. The amount of work put in by the staff, volunteers, organizers and athletes is astounding. The team 400-meter relay was the highlight of the day and the team sled race did not disappoint. The Home Depot Center is crowded and the athletes are amazing.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Reminder: Limited schedule Monday: 6 a.m., 12 p.m. and 5:30 p.m. only