Speed is just one of the 10 general physical skills we are trying to develop with our CrossFit program. Can you name the rest?
Three rounds of:
Run 1 mile for time
rest as long as it takes your partner to run 1 mile
Friday, 7/13 6 a.m., 12 p.m. and 5:30 p.m (gymnastics)
Saturday and Sunday Regular schedule 8:00 and 10:00
Monday 7/16 6 a.m., 12 p.m. and 5:30 p.m