Fun Amy

Beach2Amy, leading the recent beach workout

The surprise first day of Individual competition of the Games is in the books. All of the Individual athletes competed in a triathlon and an obstacle course at Camp Pendleton. Today, they have a rest day. Friday, they'll continue with three more days of competition. The CrossFit Games are a great reminder to us all to keep trying new and different things. Push yourselves to the limits and play hard.


Three rounds for time of:
225 Pound power clean, 5 reps
50 Double-unders


Schedule Reminder: The CrossFit Games are this weekend and many will be in L.A.
Amy will be here running a lighter schedule on Friday and Monday with options for everyone.

Thursday 7/12 last class at 3:00
Friday, 7/13 6 a.m., 12 p.m. and 5:30 p.m (gymnastics)
Saturday and Sunday Regular schedule 8:00 and 10:00
Monday 7/16
6 a.m., 12 p.m. and 5:30 p.m

The Games website has up-to-date competition information and incredible coverage, including an ESPN3 show each day of competition. Do not miss the action!