Ready, Set, Go...


Sonny, preparing to jump

Many times, the problems people have in the snatch and the clean happen when the bar first leaves the ground. In these photos, Sonny does a nice job of bringing the bar off the ground, transitioning past the knees, and then scooping his knees under and keeping his chest up. While the bar continues to go up, he can now jump. Good job Sonny!


Shoulder Press 1-1-1
Push Press 2-2-2-2
Split Jerk 3-3-3-3-3