IMG_5549Dahlberg running

If you were to watch people running frame by frame, you would notice the most efficient runners spend more time with their feet in the air than on the ground.  



5 Rounds
Max rep bench press (bodyweight)
Max rep pull ups
60 seconds rest


There will be a Benefit WOD at the legendary Ranch in Aromas on Saturday, June 16 at 11 a.m. 
Sign up and more information HERE.