Among the Fittest

JesseDL2012Jesse rocking "Diane" and finishing in 9th place on the first workout of the Regional event.

The degree of fitness and the level of athlete CrossFit is producing is something unparallelled. All of the hard work done by the people in and out of their gym is creating an unfathomable fitness. Jesse stands among the fittest men in the world and holds his head high. He was hard working, composed, technically sound and generally good at everything. Great work Jesse.



5 Rounds for time:
185 pound Snatch, 1 rep
225 pound Clean and jerk, 2 reps
275 pound Back squat, 3 reps
Sprint 200 meters

Memorial Day  Weekend Holiday Schedule:
Saturday Sunday and Monday 5/26-5/28 8:00 and 10:00 only