Light Weight Baby!

IMG_4729Dave going after the 105 pounds.

Every year, the level of fitness in the CrossFit community rises. The skills required to attend the first CrossFit Games were simply the desire to compete. We modified workouts and scaled loads so anyone could come out and play. Since then, the loads have gotten heavier, the workouts have gotten tougher and the athletes have shown a remarkable ability to overcome.  

Chris Spealler is the only athlete who has competed in every single CrossFit Games since 2007. Qualifying last weekend, he proved he has kept pace with the ever growing CrossFit community. Congratulations Chris!



50 Wall Balls shots
40 Toes to bar
30 Pistols
20 Snatches
10 Overhead squats