Ideally when it comes to our fitness we will steadily be progressing. Life is not stagnant and we are ever changing. We might get stronger for a while and faster for a while. We might have to endure hardship physically or emotionally. Sometimes we are charging and sometimes we are barley hanging on. But life is ever moving forward and you can choose to move too or stay and get stuck.
With a 7 minute running clock complete 150 air squats and then as many muscle ups as possible with the remaining time.