IMG_4652Silas under the watchful eye of coach Laurie

We don't have mirrors at the gym for a ton of different reasons. Most important of which is so that our athletes learn how to feel good position. That way they can replicate it anywhere and any time. Having a coach evaluate and give you feed back on your movement is the cornerstone of what we do. Functional movements done at high intensity with variance will make you more fit. Having a good coach help you learn how to move better will help you all the more.



Complete five rounds for time of:
50 double unders
275 pound Deadlift, 10 reps