Close It Down

IMG_4764Laurie closed down during a set of toes to bar.

To continue our theme from yesterday, closing down the body is an important skill.  The dangers of being frontally fixated are bastions of the vain.  Needing a six pack for the beach and being good at GHD sit ups are entirely different fixations.  We want to be good at hip flexion as well as hip extension. 




21-15-9 reps of:
225 pound Deadlift
Handstand push-ups