Dawn Patrol

IMG_4712 Quan and Lynn working out with the rising sun

Our human lives get settled into routines. Many of us come and go from work at the same time each day. We take the same route, eat the same food, maybe we read or watch tv to finish the day. One thing we all share in common is our choice and belief that our fitness matters. We make time to improve our work capacity, get stronger and push hard. It would be hard to imagine a life where exercise did not play an important role.



Row 2,000 metes
50 pistols
225 pound hang clean, 30 reps