Done Right

IMG_1800Lucas on the golf course.

Getting fit and gaining capacity is an endless task.  There is no end state and therefore no days off.  Resting, however is critical.  Continues pounding and working the body will only lead to burn out and fatigue.  Rest is part of getting fit.  You don't need to sit on the couch and watch tv, but taking a day away from the gym is a valuable piece of the puzzle.



Rest Day