Being a competitive CrossFit athlete is no easy task. The dedication, work ethic and mental toughness it takes eat well and train hard consistently over time is admirable to say the least. Cara typifies what it means to be a CrossFit athlete so much so that she has been part of our affiliate team since we have had an affiliate team. Her positive attitude and sheer determination have always been an asset to any team she has been on. This year however, due to work obligations she will be missing this years Regional competition.
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Workout:
Max effort of:
Row 800 meters
Row 600 meters
Row 400 meters
Row 200 meters
Rest as needed between effort
