Rise To The Challenge

IMG_4290Coach D preparing athletes for Open Workout 12.3

The CrossFit Open is proving to be a novel experience for many.  The environment is entirely different from average training. We have a judge present to validate each rep and assure fair play.  Our friends and family form a crowd of spectators.  We log our score in for a world wide ranking for all to see.  It is the pressure and stress that makes it fun.  Enjoy we only have two weeks left!



15-12-9 reps for time of:
225 pound Deadlift
20 pound Medicine ball clean
Chest to bar pull-up