You may have noticed a pattern in our programming. Monday, Tuesday, and Wednesday are workout days, Thursday is rest day, Friday is workout and Saturday is Competition day with Sunday being used as a recovery and mobility day. We want to maximize our training while still being prepared to give a lot of competition day. The next three days of workouts are designed to get us back on track to keep us fresh and mentally prepared.
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Workout:
4 rounds for time of:
Run 400 meters
20 Pistols, alternating legs
