Lift Weight

IMG_4078Matt recovering from knee surgery.

We get strong by learning how to properly lift weights. We deadlift and squat and press, we snatch and Clean and jerk. We do it all to develop our work capacity. We do it because it is fun to chace bigger numbers. We do it because we know it is the best thing for us. We work hard to better learn how to control our own bodies and external objects. We are CrossFitters and we have a ton of fun getting more and more and more fit, because we do it all together.


Rest Day

Consistency is King Update: 

Julian: 108
Suzanne: 100
Lucas: 97
Shuoa: 96
Kulani: 96
Carole: 89
Roger: 87
Matt: 73
Mackenzie: 71
Sonny: 69