When No One Is Watching

IMG_3744Kevin keeping it legit.

What do you do when no one is watching?  During a workout it is easy to push it when a crowd is there to cheer your on.  At dinner with fellow CrossFit athletes it is easy to say, "No bread" or "No Dessert".  When your coach is watching you closely it is easy to focus on technique.  But what happens when you are alone, left to your own devices?  Do you still find being good easy?



Rest Day


Mobility WoD recommendation: Get Crushed By A Stone