The Man To Beat

IMG_3739Roger and Sonny racing it out.

Camaraderie and social interaction help to make CrossFitting more awesome. It is fantastic to chase performance, attack your weakness, mobilize, and eat healthy but it is way better to do it with other people. The other people will help push and motivate you. The group can convince you to do your best and go the extra mile. We are social beings and being together makes us better.


Snatch 1-1-1-1-1-1-1 reps

Front Squat, max reps in 1:00