The Open

IMG_3617The kids class.

Last year nearly everyone from the gym participated in the CrossFit Games Open and had a great time. There is no other competition in like it in the world, and no reason why anyone at the gym shouldn't participate. We will be running the workouts together at the gym one day a week once the competition begins on the 22nd.

If you weren't pumped up already, check out this video about the Games and don't forget to register - [mov] [HD mov]



10-9-8-7-6-5-4-3-2-1 reps for time of:
2 pood Kettlebell swing
Ring dip