Laurie will be hosting another set of gymnastics clinics this Saturday that promise to help anyone get some specific instruction in some gymnastics skills.
11:30-12:45 Handstand Clinic
1:00-2:15 Handstand Push-up Clinic
2:30-3:00 Rope Climbing Clinic
If interested go here for more details and to sign up.
Two rounds of:
Run 800 meters
25 Hip Extensions
30 Glute-Ham Sit-ups
1-Arm Barbell Press 20 reps left and right arm
Powerclean 1/2 bodyweight 20 reps
1. 1-Arm Press derives it's impetus from a lateral "shove" of the hip and torso.
Do not lean back. Suggest empty bar for first timers.
2. Rest five minutes between rounds.
3. Ten minutes is a good time for each round.