Putting It All Together

IMG_3450Amy solid in the seated press.

Laurie will be hosting another set of gymnastics clinics this Saturday that promise to help anyone get some specific instruction in some gymnastics skills.

11:30-12:45 Handstand Clinic
1:00-2:15 Handstand Push-up Clinic
2:30-3:00 Rope Climbing Clinic

If interested go here for more details and to sign up.



Two rounds of:
Run 800 meters
25 Hip Extensions
30 Glute-Ham Sit-ups
1-Arm Barbell Press 20 reps left and right arm
Powerclean 1/2 bodyweight 20 reps

1. 1-Arm Press derives it's impetus from a lateral "shove" of the hip and torso.
Do not lean back. Suggest empty bar for first timers.
2. Rest five minutes between rounds.
3. Ten minutes is a good time for each round.