Gentle Re-entry

IMG_2953 Adam being festive

This week is all bout re-entering our normal routine. Family and friend get-togethers have died down and the work week is back upon us. Gearing back up for the new year and getting those resolutions ready. This can be a great week to dial in your nutrition, drink lots of water and workout a ton.



Four rounds for time of:
Run 400 meters
Single-arm dumbbell Squat snatch, 20 reps alternating arms