Life is full of the small moments. The ones we are often reminded to appreciate, for it is these small moments that make us who we are. Every once and a while, there are the big moments. The moments that somehow change the course of our lives. The moments we talk about for the rest of our lives.
1 Snatch on the minute for 10 minutes
1 Clean and jerk on the minute for ten minutes
Back squat, 21 reps