It's About Family

BrianRowBrian determined on the row.

Tonight let's get together and celebrate our dear friend and epic party thrower Kai before he moves to Seattle sunday. Come have a drink and toast Kai at the Bonny Doon Cellar Door at 8:30pm! Kai has been an important part of our community since he started.  He always brings a great attitude to the gym and we are very sad to see him go.  We wish him and Brad the best until they come back to us in a few years.




155 pound Front Squat

Ring dip


REMINDER: Come celebrate Halloween weekend! We will run the regular class schedule on Sunday morning, followed by pumpkin carving, and our DIY potluck. Bring a pumpkin to spookify, and organ meat if you dare!  Wear your Halloween costume on Monday, and be prepared to sweat through a wicked workout