Happy Together

IMG_1082Anne and KK ready to rumble

Being part of a team is an opportunity to be selfless.  Your job as a member is to do your best to help your teammates. Each of you is contributing to a group effort are responsible for one another.  If you go out there and work together with your teammates rather than thinking about how much you can do for yourself you are way better off. Everyone on the team can relax, stay positive and have fun knowing each member trying their best to help each other and the team goal.

Good Luck to all the athletes competing this Saturday.



For time
Two Hands any how from the ground to overhead, 30 reps


There will be no class tonight, competitor meeting at 5

We will be closed tomorrow, Saturday for the affiliate competition. They are still looking for volunteers for any part of the day, if you want to help please come on down.

Normal Schedule will resume on Sunday.