Straight Body

IMG_1662Amy in good postition.

No matter what movement we are talking about or how we try to explain it we, we are always looking for a stable and rigid spine attached to a powerful hip.  The body position when jumping rope, pressing a barbell overhead or doing handstand push-up look very simular when done correctly.



Three rounds for time of

20 Single leg squats, alternating legs
30 Kettle bell swings
50 Box Jumps


The Workouts and heat times for next weeks local competition have been released. Find out what time you comepte and Lets get Fired up!