IMG_0787 Three parts of the snatch

Over the last three days we talked a lot about core to extremity movements.  Getting power from hips and then transfering that power through the arms via a rigid midline was the main focus of the workouts in the last cycle. We used the rower, the thruster, the ketelbell swing and the wall ball to practice.



21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat


Schedule notice:

NO class this Saturday as we are holding the Mark Bell Clinic .