IMG_0591 Jacob power snatching.

Taking time off from your fitness program can be a hard thing to come back from, especially if it is CrossFit. It takes a lot of time and hard work to become proficient with the movements. It is difficult to build up the capacity to do the workouts at all let alone as prescribed. Ramping up for parts of the year and chasing a goal is terrific. Ratcheting back the intensity and volume and focusing on a weakness for a while can be very beneficial to your body and your mind. But taking a long break is hard to come back from. However, if for some reason you stray away, the workouts and movements and coaching staff are right there to help you get back to it when you are ready.



Seven for time of:
315 pound deadlift, 7 reps
30' box jump, 7 reps


ANNOUNCEMENT: There will be NO CrossFit Kids classes this Saturday or Sunday.


Today is your last opportunity to sign up and join our very own Laurie Galassi this Saturday August 13th for one of her Hand Stand clinics. The sessions will last 75 minutes each and will break down the handstand and incorporate plenty of whole body activities.

Each clinic will cost $20 and anyone wanting to participate must sign up in advance HERE. The clinic will be limited to 10 participants.

-We will running a regular 8:00 and 10:00 am classes