The Classroom

CFSCPeterStart Athletes who would make any coach proud.

Working with the stick can be a great practice and positioning tool. We like to use it a lot when working on the Snatch in particular. The Burgener warm up and skill transfer exercises can make a huge difference in your Olympic lifts when used on a regular basis.

You know what else can really help your overhead movements? Working on your handstands. We are very exited to announce that on Saturday August 13th our very own Laurie Galassi will be coaching both a beginning and an advanced handstand clinic.



Two rounds for reps of
Row for calories 2:00
rest :30
225 pound Dead-lift 2:00
rest :30
Box Jump 2:00
rest :30
135 pound shoulder to overhead 2:00
rest :30