IMG_0107Jess working her push-up.

CrossFit has the potential to stretch into our lives far beyond the physical benefits. Many of us get psychological perks as well. The community atmosphere along with the coaching environment can make bad days seem better and lonely times more full. So next time you are having a bad day come into the gym and you may just feel all better. And of course if you having a good day, come on in too, you might just make someone else's day a little better.



Three rounds of:
1:00 Candle Stick Jump
1:00 Rope Climb
1:00 Row for Calorie
1:00 Hand Stand Push up
1:00 95 pound Overhead squat

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.